Well my three and a half mile run today went quite well slow. As outlined before I finished up a 5k on Sat in Clemson and it wasn’t my best ever effort by far. However it is getting better and my legs are continuing to strengthen up and get quicker.
But today was simply a very slow running day. Ran the course with my wife and was just hoping the whole time that it would be done.
So what are you doing to get in shape?