Posted on Mar 23, 2008 under Uncategorized |
Everyone needs to be in shape and I have picked up running as my in shapeness system. To get in shape I am ramping for a run on the 18th of April.
This should be a fun run and I am targeting a time of 25 mins as successful training for this run. For the run in May I will be gearing up to hit 23.5 mins. Until then I will try to update my blog with my results.
My current loops are 2 miles, 3.5 miles, and 4.23 miles. Current times are in the 8.5 min/mile range. So for a race I should be good. but we will see after this weekend when I put in for a 5k on a similar course to the one that i will run on the 18th.
Posted on Jul 23, 2007 under Uncategorized |
Well, it is off to the beach for the family and I. We are sitting here in Seagrove looking at the ocean and the rain?
Did I say it was raining here in Florida. Yes the sunshine state is covered with clouds and rain. THe kids are restless and so are the parents. We have the nephews in from California and both brother-in-laws in tow. My father-in-law has provided a gorgeous beach house with a pool and literally just steps to the beach.
So all in all things are going to turn out well I think. More about the beach trip in a bit.
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