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	<title>Charlie Syracuse</title>
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	<description>Swimming, Biking, and Running - Just Tri</description>
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		<title>Again I just haven&#8217;t found writing time</title>
		<link>http://www.charliesyracuse.com/index.php/2009/10/12/again-i-just-havent-found-writing-time/</link>
		<comments>http://www.charliesyracuse.com/index.php/2009/10/12/again-i-just-havent-found-writing-time/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 03:06:54 +0000</pubDate>
		<dc:creator>cutiger95</dc:creator>
				<category><![CDATA[family]]></category>

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		<description><![CDATA[It just seems that I forget about this place from time to time. Or until I realli start thinking deep thoughts that I want to get out of my head.  This time it centers around family.
You know that group of people that can make your life seem totally fulfilled and then want to rip [...]]]></description>
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		<title>34th Annual Mt. Mitchell ride file and information.</title>
		<link>http://www.charliesyracuse.com/index.php/2009/05/20/34th-annual-mt-mitchell-ride-file-and-information/</link>
		<comments>http://www.charliesyracuse.com/index.php/2009/05/20/34th-annual-mt-mitchell-ride-file-and-information/#comments</comments>
		<pubDate>Wed, 20 May 2009 01:17:11 +0000</pubDate>
		<dc:creator>cutiger95</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Absolutely a great ride and event.  Thanks to all those that volunteer for this special event.  The men and women at each of the rest stops were nothing but helpful all along the way.
If you are planning on riding a major event this one is it.  The scenery is gorgeous the route [...]]]></description>
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		<item>
		<title>It is coming ready or not</title>
		<link>http://www.charliesyracuse.com/index.php/2009/05/17/it-is-coming-ready-or-not/</link>
		<comments>http://www.charliesyracuse.com/index.php/2009/05/17/it-is-coming-ready-or-not/#comments</comments>
		<pubDate>Sun, 17 May 2009 00:20:00 +0000</pubDate>
		<dc:creator>cutiger95</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Mitchell will be here on Monday whether or not I am ready for it.  So tonight we simply enjoyed life as it would be.  
The Greek festival is in town and the food was simply excellent.  No way that it could be better and the carb loading has started.
Tomorrow I will fix [...]]]></description>
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		<item>
		<title>Lula Assembly of Praise Century</title>
		<link>http://www.charliesyracuse.com/index.php/2009/05/11/lula-assembly-of-praise-century/</link>
		<comments>http://www.charliesyracuse.com/index.php/2009/05/11/lula-assembly-of-praise-century/#comments</comments>
		<pubDate>Mon, 11 May 2009 01:57:24 +0000</pubDate>
		<dc:creator>cutiger95</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[cycling events]]></category>
		<category><![CDATA[century ride]]></category>
		<category><![CDATA[L.a.p.]]></category>
		<category><![CDATA[ride for pie]]></category>

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		<description><![CDATA[Where to even start on this wonderful event.  The beginning is probably the best place.
Back in march when I was diligently trying to plan my Mitchell training rides kevin said that he has heard good things about a century in lula, ga.  I thought yea right who drives to Georgia to ride a [...]]]></description>
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		<title>Getting ready for Mitchell</title>
		<link>http://www.charliesyracuse.com/index.php/2009/05/08/getting-ready-for-mitchell/</link>
		<comments>http://www.charliesyracuse.com/index.php/2009/05/08/getting-ready-for-mitchell/#comments</comments>
		<pubDate>Fri, 08 May 2009 02:31:50 +0000</pubDate>
		<dc:creator>cutiger95</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Well Mitchell is less than one and a half weeks out.  My training has been sporadic at best this year.  I have completed several long rides and several short rides.
But at this point I just feel a little ill-prepared for the upcoming event.  However no matter what I am going to be [...]]]></description>
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