<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Charlie Syracuse</title>
	<atom:link href="http://www.charliesyracuse.com/index.php/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.charliesyracuse.com</link>
	<description>Swimming, Biking, and Running - Just Tri</description>
	<lastBuildDate>Wed, 16 Jun 2010 02:46:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Post Ride write-up for the 35th assault on Mt. Mitchell.</title>
		<link>http://www.charliesyracuse.com/index.php/2010/06/16/post-ride-write-up-for-the-35th-assault-on-mt-mitchell/</link>
		<comments>http://www.charliesyracuse.com/index.php/2010/06/16/post-ride-write-up-for-the-35th-assault-on-mt-mitchell/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 02:46:23 +0000</pubDate>
		<dc:creator>cutiger95</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.charliesyracuse.com/?p=61</guid>
		<description><![CDATA[The mountain again took it&#8217;s toll early and often. For the second year the ride was at once enthralling and painful. Kevin, David, and I arrived at 5:30 in Sparkle City to get ourselves mentally and emotionally ready for the day ahead. We unloaded the bikes and started the pre-ride rituals of pumping up tires, [...]]]></description>
		<wfw:commentRss>http://www.charliesyracuse.com/index.php/2010/06/16/post-ride-write-up-for-the-35th-assault-on-mt-mitchell/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marquis de Sade training ride</title>
		<link>http://www.charliesyracuse.com/index.php/2010/05/13/marquis-de-sade-training-ride/</link>
		<comments>http://www.charliesyracuse.com/index.php/2010/05/13/marquis-de-sade-training-ride/#comments</comments>
		<pubDate>Thu, 13 May 2010 14:10:52 +0000</pubDate>
		<dc:creator>cutiger95</dc:creator>
				<category><![CDATA[cycling events]]></category>
		<category><![CDATA[Mt. Mitchell]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.charliesyracuse.com/index.php/2010/05/13/marquis-de-sade-training-ride/</guid>
		<description><![CDATA[Well tomorrow is going to be a rolling blast. Kevin S, Randy O and I are heading up to tigerville to ride a killer loop. We will be repeating the ride from slightly earlier this year put on by the free wheelers in preperation for Mt. Mitchell. The ride will be about 70 miles with [...]]]></description>
		<wfw:commentRss>http://www.charliesyracuse.com/index.php/2010/05/13/marquis-de-sade-training-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting ready for Mitchell again&#8230;&#8230;.</title>
		<link>http://www.charliesyracuse.com/index.php/2010/04/26/getting-ready-for-mitchell-again/</link>
		<comments>http://www.charliesyracuse.com/index.php/2010/04/26/getting-ready-for-mitchell-again/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 01:27:15 +0000</pubDate>
		<dc:creator>cutiger95</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.charliesyracuse.com/?p=58</guid>
		<description><![CDATA[Well Mitchell is coming up quickly again this year. Am I ready I am certainly at a better point this year than last although I still haven&#8217;t managed any major climbing efforts this spring. Hopefully this coming sat. I can get enough time and sunshine to push to the top of Ceasar&#8217;s head. Sat was [...]]]></description>
		<wfw:commentRss>http://www.charliesyracuse.com/index.php/2010/04/26/getting-ready-for-mitchell-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Again I just haven&#8217;t found writing time</title>
		<link>http://www.charliesyracuse.com/index.php/2009/10/12/again-i-just-havent-found-writing-time/</link>
		<comments>http://www.charliesyracuse.com/index.php/2009/10/12/again-i-just-havent-found-writing-time/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 03:06:54 +0000</pubDate>
		<dc:creator>cutiger95</dc:creator>
				<category><![CDATA[family]]></category>

		<guid isPermaLink="false">http://www.charliesyracuse.com/index.php/2009/10/12/again-i-just-havent-found-writing-time/</guid>
		<description><![CDATA[It just seems that I forget about this place from time to time. Or until I realli start thinking deep thoughts that I want to get out of my head. This time it centers around family. You know that group of people that can make your life seem totally fulfilled and then want to rip [...]]]></description>
		<wfw:commentRss>http://www.charliesyracuse.com/index.php/2009/10/12/again-i-just-havent-found-writing-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>34th Annual Mt. Mitchell ride file and information.</title>
		<link>http://www.charliesyracuse.com/index.php/2009/05/20/34th-annual-mt-mitchell-ride-file-and-information/</link>
		<comments>http://www.charliesyracuse.com/index.php/2009/05/20/34th-annual-mt-mitchell-ride-file-and-information/#comments</comments>
		<pubDate>Wed, 20 May 2009 01:17:11 +0000</pubDate>
		<dc:creator>cutiger95</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.charliesyracuse.com/index.php/2009/05/20/34th-annual-mt-mitchell-ride-file-and-information/</guid>
		<description><![CDATA[Absolutely a great ride and event. Thanks to all those that volunteer for this special event. The men and women at each of the rest stops were nothing but helpful all along the way. If you are planning on riding a major event this one is it. The scenery is gorgeous the route is well [...]]]></description>
		<wfw:commentRss>http://www.charliesyracuse.com/index.php/2009/05/20/34th-annual-mt-mitchell-ride-file-and-information/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
