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	<title>Charlie Syracuse</title>
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	<link>http://www.charliesyracuse.com</link>
	<description>Swimming, Biking, and Running - Just Tri</description>
	<lastBuildDate>Sun, 20 Feb 2011 02:21:28 +0000</lastBuildDate>
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		<title>Upcoming events.</title>
		<link>http://www.charliesyracuse.com/index.php/2011/02/19/upcoming-events/</link>
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		<pubDate>Sun, 20 Feb 2011 02:21:28 +0000</pubDate>
		<dc:creator>cutiger95</dc:creator>
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		<guid isPermaLink="false">http://www.charliesyracuse.com/?p=90</guid>
		<description><![CDATA[2011 Assault on Mt. Mitchell is upcoming for this tired individual. Haven&#8217;t started yet on hitting the bike, I have been concentrating on getting my weight lower than it was last year by running. That seems to be going pretty well but the old rear is going to have to start getting some training in [...]]]></description>
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		<title>Daily Mile on the page</title>
		<link>http://www.charliesyracuse.com/index.php/2011/02/12/daily-mile-on-the-page/</link>
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		<pubDate>Sat, 12 Feb 2011 02:27:29 +0000</pubDate>
		<dc:creator>cutiger95</dc:creator>
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		<guid isPermaLink="false">http://www.charliesyracuse.com/?p=88</guid>
		<description><![CDATA[Just installed daily mile and transfered all my run information from runkeeper over to the mile. So far the site and app are spot on and perfect. Couldn&#8217;t ask for more on that front. Can&#8217;t wait to play around with it and get the full effect of how it operates ironed out. My biggest issue [...]]]></description>
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		<title>Fire pit or fix the guest bath.</title>
		<link>http://www.charliesyracuse.com/index.php/2010/12/23/fire-pit-or-fix-the-guest-bath/</link>
		<comments>http://www.charliesyracuse.com/index.php/2010/12/23/fire-pit-or-fix-the-guest-bath/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 03:06:53 +0000</pubDate>
		<dc:creator>cutiger95</dc:creator>
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		<guid isPermaLink="false">http://www.charliesyracuse.com/?p=70</guid>
		<description><![CDATA[Well today was an effort in futility and irritation. Started out with great intents on making serious strides toward my dears fire pit and patio area in the back yard. Wound up working with plumbing. Picked my dad up around 9:30 to 10:00 and we set out on our supposedly 30mins to address a low [...]]]></description>
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		<title>Updating the blog and getting things moving forward.</title>
		<link>http://www.charliesyracuse.com/index.php/2010/12/19/updating-the-blog-and-getting-things-moving-forward/</link>
		<comments>http://www.charliesyracuse.com/index.php/2010/12/19/updating-the-blog-and-getting-things-moving-forward/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 03:05:54 +0000</pubDate>
		<dc:creator>cutiger95</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[To all the family members we hope you are having a wonderful holiday season. My last day at work for 2010 will be Dec. 20th, then it is off until the 3rd. I love this time of year and getting to spend it with my girls. All three of them are wonderful in their own [...]]]></description>
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		<title>Post Ride write-up for the 35th assault on Mt. Mitchell.</title>
		<link>http://www.charliesyracuse.com/index.php/2010/06/16/post-ride-write-up-for-the-35th-assault-on-mt-mitchell/</link>
		<comments>http://www.charliesyracuse.com/index.php/2010/06/16/post-ride-write-up-for-the-35th-assault-on-mt-mitchell/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 02:46:23 +0000</pubDate>
		<dc:creator>cutiger95</dc:creator>
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		<guid isPermaLink="false">http://www.charliesyracuse.com/?p=61</guid>
		<description><![CDATA[The mountain again took it&#8217;s toll early and often. For the second year the ride was at once enthralling and painful. Kevin, David, and I arrived at 5:30 in Sparkle City to get ourselves mentally and emotionally ready for the day ahead. We unloaded the bikes and started the pre-ride rituals of pumping up tires, [...]]]></description>
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