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Well I finally got back to the states after a two week trip that started on election day. How did it go you may ask, well very interestingly for work while also very stressful. I enjoy Germany but hate being … Continue reading
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Here I am on a business trip to Germany really wondering what exactly has happend to my great country. From sea to shining sea or something like that the saying goes, but now we have elected a man that many … Continue reading
Man have something under your name and occassionally you just forget about it. Well that is what happened. I finished my last race and then started into Triathlon training and totally forgot about my blog. Well the training is going … Continue reading
SImply to put things straight I have had one of those impossible situations. My computer ground to a complete halt and I needed to reinstall the operating system. We have to simply reformat at times, but saving your overall work … Continue reading
I am sitting tight and waiting on the race on Friday. Should be a good one I have my legs getting back in shape and we are working through the pre-race situation. I will have the stuff together and post … Continue reading
Got my foot pod and heart rate monitor. Now hopefully I can get this Suunto T4 hooked up and putting up some true interesting data. Today was the first day after a long layoff and just in time for the … Continue reading
We need to talk about the overall slacking off I have been doing this past week. Work has torn me away from my running regime. I need to roll on and get back in the groove. One week to a … Continue reading
First time in the last six years that I have went on what I consider to be a longer run. This time it was a mid-week 6-miler. Total elapsed time it was 57 mins and very little on the change. … Continue reading
Well my three and a half mile run today went quite well slow. As outlined before I finished up a 5k on Sat in Clemson and it wasn’t my best ever effort by far. However it is getting better and … Continue reading
Well it is time and time again that I run and find myself hitting the wall at the end of a race. It has been 5 years since my last 5-k but yet again I found myself at the 2.2 … Continue reading