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	<title>Charlie Syracuse &#187; Uncategorized</title>
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	<description>Swimming, Biking, and Running - Just Tri</description>
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		<title>Post Ride write-up for the 35th assault on Mt. Mitchell.</title>
		<link>http://www.charliesyracuse.com/index.php/2010/06/16/post-ride-write-up-for-the-35th-assault-on-mt-mitchell/</link>
		<comments>http://www.charliesyracuse.com/index.php/2010/06/16/post-ride-write-up-for-the-35th-assault-on-mt-mitchell/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 02:46:23 +0000</pubDate>
		<dc:creator>cutiger95</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.charliesyracuse.com/?p=61</guid>
		<description><![CDATA[The mountain again took it&#8217;s toll early and often. For the second year the ride was at once enthralling and painful. Kevin, David, and I arrived at 5:30 in Sparkle City to get ourselves mentally and emotionally ready for the day ahead. We unloaded the bikes and started the pre-ride rituals of pumping up tires, [...]]]></description>
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		<title>Getting ready for Mitchell again&#8230;&#8230;.</title>
		<link>http://www.charliesyracuse.com/index.php/2010/04/26/getting-ready-for-mitchell-again/</link>
		<comments>http://www.charliesyracuse.com/index.php/2010/04/26/getting-ready-for-mitchell-again/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 01:27:15 +0000</pubDate>
		<dc:creator>cutiger95</dc:creator>
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		<guid isPermaLink="false">http://www.charliesyracuse.com/?p=58</guid>
		<description><![CDATA[Well Mitchell is coming up quickly again this year. Am I ready I am certainly at a better point this year than last although I still haven&#8217;t managed any major climbing efforts this spring. Hopefully this coming sat. I can get enough time and sunshine to push to the top of Ceasar&#8217;s head. Sat was [...]]]></description>
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		<title>34th Annual Mt. Mitchell ride file and information.</title>
		<link>http://www.charliesyracuse.com/index.php/2009/05/20/34th-annual-mt-mitchell-ride-file-and-information/</link>
		<comments>http://www.charliesyracuse.com/index.php/2009/05/20/34th-annual-mt-mitchell-ride-file-and-information/#comments</comments>
		<pubDate>Wed, 20 May 2009 01:17:11 +0000</pubDate>
		<dc:creator>cutiger95</dc:creator>
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		<description><![CDATA[Absolutely a great ride and event. Thanks to all those that volunteer for this special event. The men and women at each of the rest stops were nothing but helpful all along the way. If you are planning on riding a major event this one is it. The scenery is gorgeous the route is well [...]]]></description>
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		<title>It is coming ready or not</title>
		<link>http://www.charliesyracuse.com/index.php/2009/05/17/it-is-coming-ready-or-not/</link>
		<comments>http://www.charliesyracuse.com/index.php/2009/05/17/it-is-coming-ready-or-not/#comments</comments>
		<pubDate>Sun, 17 May 2009 00:20:00 +0000</pubDate>
		<dc:creator>cutiger95</dc:creator>
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		<description><![CDATA[Mitchell will be here on Monday whether or not I am ready for it. So tonight we simply enjoyed life as it would be. The Greek festival is in town and the food was simply excellent. No way that it could be better and the carb loading has started. Tomorrow I will fix a nice [...]]]></description>
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		<title>Getting ready for Mitchell</title>
		<link>http://www.charliesyracuse.com/index.php/2009/05/08/getting-ready-for-mitchell/</link>
		<comments>http://www.charliesyracuse.com/index.php/2009/05/08/getting-ready-for-mitchell/#comments</comments>
		<pubDate>Fri, 08 May 2009 02:31:50 +0000</pubDate>
		<dc:creator>cutiger95</dc:creator>
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		<description><![CDATA[Well Mitchell is less than one and a half weeks out. My training has been sporadic at best this year. I have completed several long rides and several short rides. But at this point I just feel a little ill-prepared for the upcoming event. However no matter what I am going to be doing the [...]]]></description>
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