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	<title>Charlie Syracuse &#187; Training</title>
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	<description>Swimming, Biking, and Running - Just Tri</description>
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		<title>Lula Assembly of Praise Century</title>
		<link>http://www.charliesyracuse.com/index.php/2009/05/11/lula-assembly-of-praise-century/</link>
		<comments>http://www.charliesyracuse.com/index.php/2009/05/11/lula-assembly-of-praise-century/#comments</comments>
		<pubDate>Mon, 11 May 2009 01:57:24 +0000</pubDate>
		<dc:creator>cutiger95</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[cycling events]]></category>
		<category><![CDATA[century ride]]></category>
		<category><![CDATA[L.a.p.]]></category>
		<category><![CDATA[ride for pie]]></category>

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		<description><![CDATA[Where to even start on this wonderful event. The beginning is probably the best place. Back in march when I was diligently trying to plan my Mitchell training rides kevin said that he has heard good things about a century in lula, ga. I thought yea right who drives to Georgia to ride a century [...]]]></description>
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		<title>New Years opportunities and upcoming schedule.</title>
		<link>http://www.charliesyracuse.com/index.php/2009/01/04/new-years-opportunities-and-upcoming-schedule/</link>
		<comments>http://www.charliesyracuse.com/index.php/2009/01/04/new-years-opportunities-and-upcoming-schedule/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 02:30:56 +0000</pubDate>
		<dc:creator>cutiger95</dc:creator>
				<category><![CDATA[Training]]></category>

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		<description><![CDATA[Well I have finally set the schedule for 2009 and am a little scared of the actual effort that it will take.  From top to bottom it is going to take at least two training sessions per day for most weeks with a long ride or run on Sats. and Suns. What are the events [...]]]></description>
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