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	<title>Charlie Syracuse &#187; cycling events</title>
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	<description>Swimming, Biking, and Running - Just Tri</description>
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		<title>Marquis de Sade training ride</title>
		<link>http://www.charliesyracuse.com/index.php/2010/05/13/marquis-de-sade-training-ride/</link>
		<comments>http://www.charliesyracuse.com/index.php/2010/05/13/marquis-de-sade-training-ride/#comments</comments>
		<pubDate>Thu, 13 May 2010 14:10:52 +0000</pubDate>
		<dc:creator>cutiger95</dc:creator>
				<category><![CDATA[cycling events]]></category>
		<category><![CDATA[Mt. Mitchell]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Well tomorrow is going to be a rolling blast. Kevin S, Randy O and I are heading up to tigerville to ride a killer loop. We will be repeating the ride from slightly earlier this year put on by the free wheelers in preperation for Mt. Mitchell. The ride will be about 70 miles with [...]]]></description>
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		<title>Lula Assembly of Praise Century</title>
		<link>http://www.charliesyracuse.com/index.php/2009/05/11/lula-assembly-of-praise-century/</link>
		<comments>http://www.charliesyracuse.com/index.php/2009/05/11/lula-assembly-of-praise-century/#comments</comments>
		<pubDate>Mon, 11 May 2009 01:57:24 +0000</pubDate>
		<dc:creator>cutiger95</dc:creator>
				<category><![CDATA[cycling events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[century ride]]></category>
		<category><![CDATA[L.a.p.]]></category>
		<category><![CDATA[ride for pie]]></category>

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		<description><![CDATA[Where to even start on this wonderful event. The beginning is probably the best place. Back in march when I was diligently trying to plan my Mitchell training rides kevin said that he has heard good things about a century in lula, ga. I thought yea right who drives to Georgia to ride a century [...]]]></description>
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