Slow down speed up getting ready for a run.

Got my foot pod and heart rate monitor. Now hopefully I can get this Suunto T4 hooked up and putting up some true interesting data.

Today was the first day after a long layoff and just in time for the race this coming friday.  After today I am going to start more detailed analysis in my blogs.  Like my overall times and my breakdown for heart rate and running rate.  Hopefully all of this analysis will allow me to improve my fitness and my overall performance.

Currently I am scaling in at 206 lbs and chugging my 5k’s at a paltry 26 mins or so.  Breaking lower is going to take work, but I think that by the end of summer I can do a 5k in the 20 min range.  Then it is on to the teens and who knows from there.

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