Slacking off from the running system.

We need to talk about the overall slacking off I have been doing this past week.  Work has torn me away from my running regime.  I need to roll on and get back in the groove.  One week to a super duper 5k and I am stuck in a rutt and have only run once this week.

If I don’t pick up the pace my weight will be rejoining me and I will be lagging behind everybody this Friday.

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