First time in the last six years that I have went on what I consider to be a longer run. This time it was a mid-week 6-miler. Total elapsed time it was 57 mins and very little on the change.
Now I am looking at finding a cheap HRM and stride sensor set-up to begin training with . This should help me with the total speed and not overtraining as I have been so found of doing.
At this point I am on target still to hit a 24 min or less 5k on the 18th when we run as an office. Keep involved and watch what I can do long term.