First time in the last six years that I have went on what I consider to be a longer run.  This time it was a mid-week 6-miler.  Total elapsed time it was 57 mins and very little on the change.

Now I am looking at finding a cheap HRM and stride sensor set-up to begin training with .  This should help me with the total speed and not overtraining as I have been so found of doing.

At this point I am on target still to hit a 24 min or less 5k on the 18th when we run as an office.  Keep involved and watch what I can do long term.

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